Therapy is an investment in your own life.

Because we cannot change the past or predict the future, nor can we remove pain, uncertainty, or inevitable change from the human experience, my goal is to help you discover ways to respond to whatever life places in front of you.
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About

It is an honor and a privilege to be brought into your life story. Not only to help you heal from past wounds or traumas, but to provide you with tools to better cope with life stressors so that you may live the life you desire. I have over 10 years of experience working with individuals, couples and families with a wide range of mental health goals. I do so in a non-judgmental, collaborative way using an integrative therapeutic approach, with a special interest in the use of mindfulness based strategies. Education B.S., Virginia Commonwealth University M.A., Pepperdine University PsyD, American School of Professional Psychology at Argosy University, Washington, D.C.
Dr. Nicole L. Bowers
Licensed Clinical Psychologist

Services

  • Anxiety
  • Depression
  • Couples Counseling
  • Mindfulness
  • ADD/ADHD
  • Adjustment Disorder
  • Coping Skills
  • Divorce
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Loneliness
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships/Polyamory
  • Parenting
  • Postpartum Depression
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychodynamic Therapy
  • Trauma Focused

Insurance Accepted

  • Sentara Health Plans

Location

Nicole L. Bowers PsyD

4521 Professional Cir Suite 201
Virginia Beach, VA 23455-6454

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